Lentil Stew with Tomato and Fresh Herbs
Light and delicious lentil stew with fresh tomato and herbs, which is filling and nutritious.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Wash the lentils thoroughly, then soak them for at least 30 minutes, or overnight.
In a pot, heat a little olive oil and sauté the finely chopped onion and garlic.
Add the diced tomato and tomato paste, then simmer for a few minutes.
Drain the lentils and add them to the tomato base.
Add enough water to cover, then toss in the bay leaf and herbs.
Simmer over low heat for 20-25 minutes, or until the lentils are tender.
Season with salt and pepper, and add more water if needed.
Before serving, remove the bay leaf and sprinkle with fresh parsley. Enjoy!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
- bay leaf
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Apple-Walnut Overnight Oatmeal
by Kukta AIA gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.
Lemon-Herb Cod with Steamed Vegetables
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
Steamed Salmon with Quinoa and Broccoli
by Kukta AIA lunch rich in Omega-3 fatty acids that supports liver function and joints.
Apple and Almond Butter
by Kukta AIA crunchy and satisfying snack that balances fiber and healthy fats.
Roasted Salmon with Lentil Fennel
by Ágnes KosztaRoasted salmon fillet with a Mediterranean-style lentil and fennel salad.
Spinach and Mushroom Frittata
by Kukta AIA protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!