Lentil Stew with Roasted Sausage (high meat content)

🌭Mustard
🥛Milk
🧅High FODMAP
🥛Lactose

A healthier take on a traditional Hungarian dish, without the flour-based thickening!

Created by
NutristaNutrista AI
Lentil Stew with Roasted Sausage (high meat content)
40 min
4 servings
Medium

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Lentils
Lentils
🧅High FODMAP
500 G
Frankfurter (high meat content)
Frankfurter (high meat content)
8 Pieces
Mustard
Mustard
🌭Mustard
2 Tbsp
bay leaf
bay leaf
3 Pieces
Sour cream (12%)
Sour cream (12%)
🥛Milk
🥛Lactose
2 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
40 min
Servings
4
allergens
🌭Mustard
🥛Milk
🧅High FODMAP
🥛Lactose
Instructions
1

Rinse the lentils and put them in water to cook, seasoned with bay leaves.

2

When it's soft, take out a ladleful, blend it, and then pour it back in for thickening (we're thickening it with itself).

3

Season with mustard, salt, pepper, and sweetener/lemon juice to taste. Get creative with those seasonings!

4

Score the sausages and cook them in a little oil or in the air fryer. Easy peasy!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories819
Total Fat25.6g
Saturated Fat8.0g
Trans Fat0.0g
Monounsaturated Fat9.6g
Polyunsaturated Fat3.5g
Cholesterol68.1mg
Sodium943.3mg
Total Carbohydrate105.2g
Dietary Fiber23.5g
Soluble Fiber1.4g
Insoluble Fiber12.2g
Total Sugars3.5g
Added Sugars0.5g
Net Carbohydrates63.8g
Protein50.1g
Vitamins
Vitamin D0.4mcg
Vitamin E0.9mg
Vitamin B121.2mcg
Folate603.2mcg
Minerals
Calcium93.1mg
Iron10.6mg
Magnesium170.5mg
Phosphorus734.8mg
Zinc8.1mg
Selenium28.6mcg
Iodine2.5mcg
Potassium1451.9mg
Other
Omega-30.3g
Omega-62.7g
Glycemic Index44.4
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

2 Dietitians online
2 slots remaining today