Lentil Stew with Pumpkin Seeds and Olive Oil

🌰Tree Nuts

Slow-absorbing carbohydrates and anti-inflammatory seeds - how awesome is that?!

Created by
NutristaNutrista AI
Lentil Stew with Pumpkin Seeds and Olive Oil
40 min
4 servings
Medium

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Ingredients
Lentils (brown or green)
Lentils (brown or green)
250 G
Carrot
Carrot
200 G
Olive Oil
Olive Oil
3 Tbsp
Walnut
Walnut
🌰Tree Nuts
20 G

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Additional Information
Cook Time
40 min
Servings
4
allergens
🌰Tree Nuts
Instructions
1

Let's cook the lentils with bay leaf and onion, shall we?

2

When it's ready, stir in the mustard and olive oil. Easy peasy!

3

When serving, sprinkle with roasted pumpkin seeds (or walnuts if you're feeling nutty!). Kis Kukta says: Enjoy this healthy and tasty recipe!

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Nutrition Facts(per serving)
Calories371
Total Fat15.1g
Saturated Fat2.0g
Monounsaturated Fat8.7g
Polyunsaturated Fat4.0g
Sodium38.6mg
Total Carbohydrate43.0g
Dietary Fiber8.4g
Soluble Fiber1.7g
Insoluble Fiber6.7g
Total Sugars3.7g
Net Carbohydrates34.6g
Protein17.3g
Vitamins
Vitamin E2.3mg
Folate313.8mcg
Minerals
Calcium43.4mg
Iron4.4mg
Magnesium43.3mg
Phosphorus210.4mg
Zinc2.3mg
Selenium5.4mcg
Iodine0.7mcg
Potassium605.3mg
Other
Omega-30.6g
Omega-63.4g
Glycemic Index31.4
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Real Dietitians, Real Results

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