Lentil Stew with Fried Sausage

🌾Gluten
🧅High FODMAP
🍅Nightshades
🍷Histamine

Traditional Hungarian lentil stew, filling and delicious, served with fried sausage.

Created by
NutristaNutrista AI
Lentil Stew with Fried Sausage
45 min
4 servings
Medium

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Ingredients
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
flour
flour
🌾Gluten
2 Tbsp
Ground Paprika
Ground Paprika
🍅Nightshades
1 Tbsp
oil for baking
oil for baking
2 Tbsp
bay leaf
bay leaf
2 Pieces
Balsamic Vinegar
Balsamic Vinegar
1 Tbsp
Salt
Salt
1 Tsp
black pepper
black pepper
0.5 Tsp
Wiener Sausage
Wiener Sausage
🍷Histamine
8 Pieces
lentils (dry)
lentils (dry)
400 G

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Additional Information
Cook Time
45 min
Servings
4
allergens
🌾Gluten
🧅High FODMAP
🍅Nightshades
🍷Histamine
Instructions
1

Soak the lentils in cold water the night before, then cook them in fresh water until tender the next day.

2

Make a roux: sauté the finely chopped onion in oil, then add the flour and paprika. Mix until smooth.

3

Pour cold water over the roux and stir until smooth.

4

Add the roux to the cooked lentils, stirring constantly to prevent lumps. Easy peasy!

5

Season with salt, pepper, vinegar, and bay leaf. Cook for another 10-15 minutes, until thickened. You're doing great!

6

Meanwhile, fry the sausage in a pan or cook in hot water. Get that sizzle going!

7

Serve the lentil stew with the fried sausage. Voila! A delicious and nutritious meal thanks to Kis Kukta—imagine what you can cook using Kukta AI!

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Nutrition Facts(per serving)
Calories824
Total Fat36.2g
Saturated Fat10.3g
Monounsaturated Fat15.6g
Polyunsaturated Fat5.1g
Cholesterol70.0mg
Sodium1387.7mg
Total Carbohydrate90.6g
Dietary Fiber38.9g
Soluble Fiber8.3g
Insoluble Fiber23.8g
Total Sugars4.1g
Net Carbohydrates38.7g
Protein41.7g
Vitamins
Vitamin D0.3mcg
Vitamin E2.8mg
Vitamin B120.8mcg
Folate487.8mcg
Minerals
Calcium79.0mg
Iron8.4mg
Magnesium71.6mg
Phosphorus452.3mg
Zinc6.0mg
Selenium20.1mcg
Iodine8.4mcg
Potassium1259.2mg
Other
Omega-30.4g
Omega-63.7g
Glycemic Index29.0
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