Fiber-rich stew, without thickening, thickened with its own material.




After soaking the lentils, put them in bay leaf water to cook.
Season with salt, mustard, and lemon juice. Easy peasy!
When it's soft, take out a ladleful, blend it, then pour it back as a thickening agent. So clever!
Fry an egg in a little oil.
Serve the stew with the egg.
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|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
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