Lentil Stew with Fried Egg (Gluten-Free)
High-fiber lentil stew, thickened with itself, to protect blood pressure and blood sugar. Traditional flavors in a healthy way.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Put the rinsed lentils in a pot with enough water to cover them, along with the bay leaf, and let them cook.
When the lentils are soft, take out a ladleful and blend it with the mustard and sour cream.
Pour the puree back into the lentils as a thickener.
Season with salt, pepper, and a little sweetener/vinegar to taste.
Fry a sunny-side-up egg for each person in a little olive oil.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- bay leaf
- Mustár
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Tarragon Vegetable Ragout Soup with Chicken Breast
by Kukta AIA warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!
Roasted Butternut Squash Cubes with Nuts
by Kukta AIA deliciously sweet but healthy snack.
Apple-Walnut Overnight Oatmeal
by Kukta AIA gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.
Steamed Chicken Breast with Sweet Potato and Olive Oil
by Kukta AIA combo of complex carbohydrates and lean protein.
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
by Kukta AIA hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.