Lentil Stew with Fried Egg (Gluten-Free)
High-fiber lentil stew, thickened with itself, to protect blood pressure and blood sugar. Traditional flavors in a healthy way.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Put the rinsed lentils in a pot with enough water to cover them, along with the bay leaf, and let them cook.
When the lentils are soft, take out a ladleful and blend it with the mustard and sour cream.
Pour the puree back into the lentils as a thickener.
Season with salt, pepper, and a little sweetener/vinegar to taste.
Fry a sunny-side-up egg for each person in a little olive oil.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- bay leaf
- Mustár
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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