Lentil Stew with Curried Vegetables

🧅High FODMAP

High in fiber, a plant-based protein source! How awesome is that?

Created by
NutristaNutrista AI
Lentil Stew with Curried Vegetables
35 min
1 servings
Medium

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Ingredients
Lentils
Lentils
🧅High FODMAP
60 G
Carrot
Carrot
100 G
Olive Oil
Olive Oil
1 Tbsp
turmeric
turmeric
0.5 Tsp

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Additional Information
Cook Time
35 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Cook the lentils and carrots with curry and turmeric. It's gonna be amazing!

2

Add a little olive oil to make it creamy (no need to thicken it with flour). Easy peasy!

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Nutrition Facts(per serving)
Calories391
Total Fat15.7g
Saturated Fat2.2g
Monounsaturated Fat10.9g
Polyunsaturated Fat2.1g
Sodium73.8mg
Total Carbohydrate47.3g
Dietary Fiber9.8g
Soluble Fiber1.9g
Insoluble Fiber7.8g
Total Sugars6.0g
Net Carbohydrates37.5g
Protein16.6g
Vitamins
Vitamin E3.2mg
Folate307.4mcg
Minerals
Calcium70.9mg
Iron6.3mg
Magnesium90.0mg
Phosphorus313.0mg
Zinc3.2mg
Selenium5.2mcg
Iodine1.8mcg
Potassium955.4mg
Other
Omega-30.2g
Omega-61.8g
Glycemic Index54.3
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