Lemon Steamed Cod with Brown Rice
A low-fat, high-protein lunch that's gentle on your digestive system. Cod is an excellent source of omega-3.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Cook the brown rice in salted water according to the instructions on the package. You got this!
Salt and pepper the cod fillet, then drizzle with lemon juice. Easy peasy!
Steam the fish and the broccoli florets over steam for about 8-10 minutes, until the fish is tender. Bam, you're basically a chef!
When serving, drizzle the fish and vegetables with olive oil to help absorb those fat-soluble vitamins. You got this!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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