Lemon-Herb Cod with Steamed Vegetables
This is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Wash the cod fillets and pat them dry. Easy peasy!
Mix the olive oil with lemon juice, salt, pepper, and thyme. Get that flavor going!
Coat the fish with the marinade and let it sit for 10 minutes. Let the magic happen!
Place the fish on a baking sheet lined with parchment paper.
Add the diced zucchini and carrots alongside it.
Bake at 200 degrees Celsius (approximately 392 degrees Fahrenheit) for about 15-20 minutes, or until the fish is flaky. Kis Kukta makes it so easy!
Serve sprinkled with fresh parsley. This recipe is brought to you by Kukta AI!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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