Lemon Cod with Steamed Broccoli

🐟Fish
🍷Histamine
💊Salicylates

A light dinner packed with lean protein and fiber that won't overload your liver at night.

Created by
NutristaNutrista AI
Lemon Cod with Steamed Broccoli
25 min
4 servings
Easy

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Ingredients
Cod fillet
Cod fillet
🐟Fish
🍷Histamine
600 G
broccoli
broccoli
1 Head
lemon
lemon
💊Salicylates
1 Pieces
Olive Oil
Olive Oil
1 Tbsp
Dill
Dill
1 Tbsp

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Additional Information
Cook Time
25 min
Servings
4
allergens
🐟Fish
🍷Histamine
💊Salicylates
Instructions
1

Preheat your oven to 350°F (180°C).

2

Place the cod fillets in a baking pan.

3

Drizzle with lemon juice and sprinkle with a little salt and pepper.

4

Bake the fish for about 15-20 minutes. You got this!

5

Meanwhile, steam the broccoli florets until they're tender-crisp. You're doing great!

6

Serve the fish with the broccoli. Enjoy every bite!

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Nutrition Facts(per serving)
Calories178
Total Fat5.0g
Saturated Fat0.8g
Monounsaturated Fat2.9g
Polyunsaturated Fat0.8g
Cholesterol64.5mg
Sodium100.1mg
Total Carbohydrate4.7g
Dietary Fiber1.7g
Soluble Fiber0.7g
Insoluble Fiber1.0g
Total Sugars1.2g
Net Carbohydrates3.0g
Protein28.4g
Vitamins
Vitamin D1.4mcg
Vitamin E2.2mg
Vitamin B121.4mcg
Folate48.9mcg
Minerals
Calcium58.5mg
Iron1.3mg
Magnesium61.5mg
Phosphorus341.9mg
Zinc0.8mg
Selenium51.0mcg
Iodine172.8mcg
Potassium822.1mg
Other
Omega-30.4g
Omega-60.4g
Glycemic Index8.1
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