Lemon Cod Fillet with Steamed Green Beans

🐟Fish
🍷Histamine
💊Salicylates
🧅High FODMAP

A light dinner that won't weigh you down before bedtime. Kis Kukta says: It's perfect for your diet!

Created by
NutristaNutrista AI
Lemon Cod Fillet with Steamed Green Beans
20 min
4 servings
Medium

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Ingredients
Cod fillet
Cod fillet
🐟Fish
🍷Histamine
800 G
Green Beans
Green Beans
600 G
lemon
lemon
💊Salicylates
1 Pieces
garlic
garlic
🧅High FODMAP
2 Clove
Olive Oil
Olive Oil
1 Tbsp
black pepper
black pepper
1 Pinch

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Additional Information
Cook Time
20 min
Servings
4
allergens
🐟Fish
🍷Histamine
💊Salicylates
🧅High FODMAP
Instructions
1

Season the cod fillets with salt and pepper, and drizzle with lemon juice. Get ready for a taste explosion!

2

In a pan, fry them in a little oil until golden brown on both sides (about 3-4 minutes per side). Doesn't that sound amazing?

3

Cook the green beans in salted water until crisp, then drain. Kukta AI says this recipe will be your new favorite!

4

Mix the green beans with a little crushed garlic. How easy is that?

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Nutrition Facts(per serving)
Calories249
Total Fat5.4g
Saturated Fat0.9g
Monounsaturated Fat2.9g
Polyunsaturated Fat1.0g
Cholesterol86.0mg
Sodium117.6mg
Total Carbohydrate12.2g
Dietary Fiber4.5g
Soluble Fiber1.7g
Insoluble Fiber2.8g
Total Sugars5.2g
Net Carbohydrates7.7g
Protein38.6g
Vitamins
Vitamin D1.8mcg
Vitamin E2.4mg
Vitamin B121.8mcg
Folate64.9mcg
Minerals
Calcium93.9mg
Iron2.4mg
Magnesium103.0mg
Phosphorus467.4mg
Zinc1.1mg
Selenium67.4mcg
Iodine220.3mcg
Potassium1166.9mg
Other
Omega-30.5g
Omega-60.4g
Glycemic Index25.5
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