Lemon Baked Salmon with Broccoli and Almonds

🐟Fish
🌰Tree Nuts
🍷Histamine
💊Salicylates

Omega-3 rich dinner to reduce inflammation. Get ready to feel amazing!

Created by
NutristaNutrista AI
Lemon Baked Salmon with Broccoli and Almonds
20 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Salmon fillet
Salmon fillet
🐟Fish
🍷Histamine
120 G
broccoli
broccoli
200 G
Olive Oil
Olive Oil
1 Tbsp
lemon
lemon
💊Salicylates
0.5 Pieces
Sliced Almonds
Sliced Almonds
🌰Tree Nuts
10 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
20 min
Servings
1
allergens
🐟Fish
🌰Tree Nuts
🍷Histamine
💊Salicylates
Instructions
1

Drizzle the salmon with lemon and bake it in a pan with olive oil. Easy peasy!

2

Steam the broccoli, then sprinkle with almond slices. So simple, so good!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories513
Total Fat36.7g
Saturated Fat6.4g
Monounsaturated Fat18.6g
Polyunsaturated Fat7.8g
Cholesterol66.0mg
Sodium137.7mg
Total Carbohydrate17.7g
Dietary Fiber7.2g
Soluble Fiber2.5g
Insoluble Fiber4.7g
Total Sugars4.5g
Net Carbohydrates10.5g
Protein32.5g
Vitamins
Vitamin D13.2mcg
Vitamin E9.0mg
Vitamin B123.8mcg
Folate163.2mcg
Minerals
Calcium138.3mg
Iron2.4mg
Magnesium103.4mg
Phosphorus472.1mg
Zinc1.6mg
Selenium34.3mcg
Iodine52.1mcg
Potassium1175.5mg
Other
Omega-33.2g
Omega-63.6g
Glycemic Index26.5
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
3 slots remaining today