Smart Diets

Leftover Baked Salmon

✨

🐟Fish

Quick dinner from the previous day's cooking.

Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Salmon fillet

🐟Fish

125 G

Asparagus

150 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🐟Fish

Instructions

Let's heat up the portion we made on Monday.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories290

Total Fat16.4g

Saturated Fat3.9g

Monounsaturated Fat4.8g

Polyunsaturated Fat5.0g

Cholesterol68.8mg

Sodium76.8mg

Total Carbohydrate5.8g

Dietary Fiber3.2g

Soluble Fiber1.0g

Insoluble Fiber2.1g

Total Sugars2.8g

Net Carbohydrates2.7g

Protein28.3g

Vitamins

Vitamin D13.6mcg

Vitamin E3.1mg

Vitamin B124.0mcg

Folate109.3mcg

Minerals

Calcium45.8mg

Iron3.6mg

Magnesium57.3mg

Phosphorus328.0mg

Zinc1.6mg

Selenium48.5mcg

Iodine37.5mcg

Potassium756.8mg

Other

Omega-33.1g

Omega-60.6g

Glycemic Index22.5

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