Leek and Zucchini Cream Soup

🥛Milk
🥛Lactose
🧅High FODMAP
💊Salicylates

Silky vegetable cream soup with cream and toasted zucchini slices.

Created byAnonymous avatarKoszta Ágnes
Leek and Zucchini Cream Soup
25 min
4 servings
Easy

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Ingredients
butter
butter
🥛Milk
🥛Lactose
30 G
oil
oil
15 G
Leek
Leek
🧅High FODMAP
80 G
garlic clove
garlic clove
🧅High FODMAP
2 Clove
zucchini
zucchini
500 G
Főzőtejszín
🥛Milk
🥛Lactose
200 Ml
parsley (fresh or dried)
parsley (fresh or dried)
1 Tbsp
Salt and pepper
Salt and pepper
1 Tsp
Nutmeg
Nutmeg
1 G
Lemon zest (grated)
Lemon zest (grated)
💊Salicylates
1 Tsp

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Additional Information
Cook Time
25 min
Servings
4
allergens
🥛Milk
🥛Lactose
🧅High FODMAP
💊Salicylates
Instructions
1

Sauté the leek in a mixture of butter and oil, add the garlic and diced zucchini.

2

Pour in the stock and cook for 10-12 minutes.

3

Add the parsley and purée the soup. That's it, you're all set! Imagine all the delicious recipes waiting for you on Kukta AI and Kis Kukta!

4

Stir in the cream, season with nutmeg and lemon zest.

5

Slice the remaining zucchini, fry it in a pan, and serve with the soup.

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Nutrition Facts(per serving)
Calories189
Total Fat15.4g
Saturated Fat4.6g
Trans Fat0.3g
Monounsaturated Fat4.0g
Polyunsaturated Fat1.3g
Cholesterol16.1mg
Sodium251.8mg
Total Carbohydrate10.6g
Dietary Fiber2.1g
Soluble Fiber0.4g
Insoluble Fiber1.1g
Total Sugars5.6g
Net Carbohydrates5.7g
Protein3.9g
Vitamins
Vitamin D0.1mcg
Vitamin E1.0mg
Vitamin B120.0mcg
Folate49.0mcg
Minerals
Calcium43.5mg
Iron1.3mg
Magnesium31.7mg
Phosphorus60.1mg
Zinc0.5mg
Selenium0.4mcg
Iodine16.2mcg
Potassium453.5mg
Other
Omega-30.1g
Omega-61.1g
Glycemic Index21.9
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