Smart Diets

Layered Cabbage with Turkey

✨

🥛Milk

🥛Lactose

🍅Nightshades

A layered dish made with low-fat ground turkey and brown rice, high in fiber. How awesome is that?

Created by

Nutrista AI

60 min

4 servings

Medium

Real Dietitians, Real Results

Ingredients

Ground turkey (thigh)

600 G

Kale

800 G

Brown rice (dry)

200 G

Sour cream (12%)

🥛Milk

🥛Lactose

300 G

Sweet paprika

🍅Nightshades

1 Tbsp

Olive Oil

1 Tbsp

Real Dietitians, Real Results

Additional Information

Cook Time

60 min

Servings

allergens

🥛Milk

🥛Lactose

🍅Nightshades

Instructions

Cook the rice and steam the sliced cabbage in water with vegetable seasoning. You're doing great!

Sauté the finely chopped onion in a little oil, add the ground turkey, and season with paprika and cumin. Boom, flavor!

Layer in a baking dish: cabbage, rice, meat sauce, then cabbage on top. Get ready for something amazing!

Mix the sour cream with an egg (so it doesn't run) and spread it on top.

Bake at 180 degrees for 30-40 minutes, until the top is golden brown.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories633

Total Fat28.2g

Saturated Fat10.4g

Trans Fat0.3g

Monounsaturated Fat11.0g

Polyunsaturated Fat6.2g

Cholesterol166.5mg

Sodium176.1mg

Total Carbohydrate52.0g

Dietary Fiber8.0g

Soluble Fiber1.8g

Insoluble Fiber6.3g

Total Sugars8.5g

Net Carbohydrates43.9g

Protein40.8g

Vitamins

Vitamin D0.8mcg

Vitamin E2.5mg

Vitamin B121.2mcg

Folate109.8mcg

Minerals

Calcium200.0mg

Iron4.2mg

Magnesium139.6mg

Phosphorus629.6mg

Zinc5.4mg

Selenium52.3mcg

Iodine19.8mcg

Potassium1199.6mg

Other

Omega-30.3g

Omega-65.9g

Glycemic Index64.3

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