Jacket Potato with Herbed Cottage Cheese

🥛Milk
🍅Nightshades
🥛Lactose

An easy dinner that's high in potassium and protein, and low in fat. Kis Kukta says this is the diet for you!

Created by
NutristaNutrista AI
Jacket Potato with Herbed Cottage Cheese
45 min
1 servings
Easy

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Ingredients
medium potato
medium potato
🍅Nightshades
180 G
Low-fat curd cheese
Low-fat curd cheese
🥛Milk
🥛Lactose
125 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
1 Tbsp
Chives
Chives
1 Tbsp
Dill
Dill
1 Tsp

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Additional Information
Cook Time
45 min
Servings
1
allergens
🥛Milk
🍅Nightshades
🥛Lactose
Instructions
1

Give the potatoes a good scrub and prick them with a fork. Let Kukta AI handle the rest!

2

Bake in the oven at 200 degrees for about 40-45 minutes, until soft. You can do it!

3

Meanwhile, mix the low-fat cottage cheese with the yogurt.

4

Chop the chives and dill finely, then mix it into the cream.

5

Salt it lightly.

6

Halve the baked potato and pile the cottage cheese cream on top.

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Nutrition Facts(per serving)
Calories273
Total Fat3.3g
Saturated Fat2.0g
Monounsaturated Fat0.8g
Polyunsaturated Fat0.4g
Cholesterol14.4mg
Sodium77.4mg
Total Carbohydrate36.9g
Dietary Fiber4.4g
Soluble Fiber1.1g
Insoluble Fiber3.4g
Total Sugars6.2g
Net Carbohydrates32.5g
Protein26.7g
Vitamins
Vitamin D0.1mcg
Vitamin E0.6mg
Vitamin B121.1mcg
Folate62.5mcg
Minerals
Calcium172.2mg
Iron1.2mg
Magnesium65.3mg
Phosphorus353.5mg
Zinc1.4mg
Selenium11.2mcg
Iodine28.4mcg
Potassium1010.9mg
Other
Omega-30.1g
Omega-60.1g
Glycemic Index153.6
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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