Hungarian Scramble with Mushrooms and Peppers

🥚Eggs
🌾Gluten
🧅High FODMAP
🍅Nightshades
🧂Glutamate

Classic breakfast flavors with added veggies to boost that fiber intake! Made with eggs rich in Omega-3 fatty acids.

Created by
NutristaNutrista AI
Hungarian Scramble with Mushrooms and Peppers
15 min
1 servings
Easy

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Ingredients
Egg (L)
Egg (L)
🥚Eggs
2 Pieces
Olive Oil
Olive Oil
1 Tsp
Red Onion
Red Onion
🧅High FODMAP
0.25 Head
Bell pepper
Bell pepper
🍅Nightshades
0.5 Pieces
Mushroom
Mushroom
🧂Glutamate
50 G
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🌾Gluten
🧅High FODMAP
🍅Nightshades
🧂Glutamate
Instructions
1

Dice the onion and peppers into small cubes, and slice the mushrooms.

2

Heat the olive oil in a pan and sauté the onion until it's nice and soft.

3

Add the peppers and mushrooms, then sauté for a few minutes until the mushroom liquid evaporates.

4

Whisk the eggs in a bowl with a pinch of salt and pepper, then pour over the vegetables.

5

Over medium heat, scramble the eggs until cooked, stirring constantly. Sprinkle with fresh parsley or scallions according to taste. It's gonna be awesome!

6

Serve with whole wheat bread for slow-releasing carbohydrates. You will feel great after eating this, trust me!

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Nutrition Facts(per serving)
Calories284
Total Fat15.6g
Saturated Fat4.0g
Monounsaturated Fat7.7g
Polyunsaturated Fat2.8g
Cholesterol372.0mg
Sodium259.8mg
Total Carbohydrate18.4g
Dietary Fiber3.5g
Soluble Fiber0.7g
Insoluble Fiber1.5g
Total Sugars5.1g
Added Sugars0.5g
Net Carbohydrates11.1g
Protein17.9g
Vitamins
Vitamin D2.1mcg
Vitamin E2.1mg
Vitamin B121.1mcg
Folate83.5mcg
Minerals
Calcium75.8mg
Iron2.7mg
Magnesium34.5mg
Phosphorus301.0mg
Zinc2.0mg
Selenium41.6mcg
Iodine25.8mcg
Potassium403.3mg
Other
Omega-30.2g
Omega-62.5g
Glycemic Index23.8
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