Hungarian Cauliflower Rice Meatball Ragout

🍅Nightshades
🧅High FODMAP

A low-carbohydrate but filling dinner. Cauliflower is lighter than rice, but it fills you up nicely.

Created by
NutristaNutrista AI
Hungarian Cauliflower Rice Meatball Ragout
35 min
2 servings
Medium

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Ingredients
Darált sertéscomb (sovány)
Darált sertéscomb (sovány)
400 G
Cauliflower
Cauliflower
500 G
Tomato puree
Tomato puree
🍅Nightshades
200 G
Olive Oil
Olive Oil
2 Tbsp
Paprika
Paprika
🍅Nightshades
1 Tbsp
Red Onion
Red Onion
🧅High FODMAP
1 Head

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Additional Information
Cook Time
35 min
Servings
2
allergens
🍅Nightshades
🧅High FODMAP
Instructions
1

Knead the ground pork (lean) with salt, pepper, and paprika. You got this!

2

Form small meatballs. Almost there!

3

Heat oil in a saucepan, brown the meatballs on all sides. Looking good!

4

Add the tomato puree and a splash of water, cover, and simmer for 15 minutes. This is going to be so yummy!

5

Meanwhile, grate the cauliflower (until it's rice-like). In another pan, sauté it in a little oil. Can you smell the goodness already?

6

Mix the meat with the cauliflower, and bring it to a simmer. Almost there, superstar!

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Nutrition Facts(per serving)
Calories676
Total Fat37.0g
Saturated Fat9.4g
Monounsaturated Fat20.1g
Polyunsaturated Fat5.8g
Cholesterol140.0mg
Sodium169.4mg
Total Carbohydrate44.6g
Dietary Fiber13.3g
Soluble Fiber3.4g
Insoluble Fiber8.2g
Total Sugars21.7g
Net Carbohydrates23.8g
Protein51.1g
Vitamins
Vitamin D1.6mcg
Vitamin E5.9mg
Vitamin B121.4mcg
Folate36.6mcg
Minerals
Calcium72.1mg
Iron5.2mg
Magnesium83.2mg
Phosphorus518.3mg
Zinc5.5mg
Selenium66.9mcg
Iodine9.2mcg
Potassium2009.5mg
Other
Omega-30.3g
Omega-65.2g
Glycemic Index75.5
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