Hummus Steak Bowl with Roasted Vegetables

Sesame
🧅High FODMAP
🍅Nightshades

A flavorful, lactose-free dinner with beef steak and creamy hummus.

Created by
NutristaNutrista AI
Hummus Steak Bowl with Roasted Vegetables
25 min
1 servings
Medium

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Ingredients
Beef Steak
Beef Steak
250 G
hummus
hummus
🧅High FODMAP
150 G
zucchini
zucchini
1 Pieces
Bell Pepper
Bell Pepper
🍅Nightshades
1 Pieces
Sesame seeds
Sesame seeds
Sesame
1 Tbsp

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Additional Information
Cook Time
25 min
Servings
1
allergens
Sesame
🧅High FODMAP
🍅Nightshades
Instructions
1

Cook the beef steak to medium in a hot pan. You got this!

2

Chop the zucchini and bell peppers, then grill them. Easy peasy!

3

Spread a generous dollop of lactose-free hummus on the bottom of the plate. Yum!

4

Place the sliced steak and roasted vegetables on top.

5

Sprinkle with sesame seeds and drizzle with olive oil.

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Nutrition Facts(per serving)
Calories983
Total Fat59.5g
Saturated Fat18.2g
Trans Fat1.3g
Monounsaturated Fat25.7g
Polyunsaturated Fat11.2g
Cholesterol225.0mg
Sodium514.1mg
Total Carbohydrate29.5g
Dietary Fiber12.3g
Soluble Fiber4.5g
Insoluble Fiber7.8g
Total Sugars3.8g
Net Carbohydrates17.2g
Protein80.6g
Vitamins
Vitamin D0.3mcg
Vitamin E4.1mg
Vitamin B126.5mcg
Folate231.8mcg
Minerals
Calcium263.7mg
Iron12.6mg
Magnesium179.4mg
Phosphorus911.0mg
Zinc18.7mg
Selenium64.8mcg
Iodine11.0mcg
Potassium1441.7mg
Other
Omega-30.4g
Omega-610.3g
Glycemic Index35.2
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