Homemade Pizza with Whole Wheat Crust and Veggies

🌾Gluten
🥛Milk
🍅Nightshades
🥛Lactose
🌽Corn

A healthier take on your favorite pizza: whole wheat crust with lots of veggies. Let's do it!

Created by
NutristaNutrista AI
Homemade Pizza with Whole Wheat Crust and Veggies
20 min
4 servings
Medium

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Ingredients
whole wheat flour
whole wheat flour
🌾Gluten
300 G
Dry yeast
Dry yeast
7 G
Tomato Sauce (Salt-Free)
Tomato Sauce (Salt-Free)
🍅Nightshades
150 Ml
mozzarella cheese
mozzarella cheese
🥛Milk
🥛Lactose
100 G
Bell Pepper
Bell Pepper
🍅Nightshades
1 Pieces
Mushroom (e.g. button mushroom)
Mushroom (e.g. button mushroom)
100 G
Corn (canned)
Corn (canned)
🌽Corn
50 G
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
20 min
Servings
4
allergens
🌾Gluten
🥛Milk
🍅Nightshades
🥛Lactose
🌽Corn
Instructions
1

Mix the whole wheat flour, yeast, salt, olive oil, and lukewarm water, then knead the dough thoroughly. You're gonna love this recipe!

2

Cover and let rise in a warm place for 30-40 minutes, or until doubled in size. You're almost there!

3

Roll out the risen dough onto a baking sheet lined with parchment paper. Kis Kukta is so proud of you!

4

Spread with tomato sauce, sprinkle with grated cheese.

5

Place the sliced peppers, onions, mushrooms, and corn on top.

6

Bake in a preheated oven at 200°C (392°F) for 15-20 minutes, until the crust is golden brown and the cheese is melted and slightly browned. Kis Kukta says: You're on your way to pizza heaven!

7

Garnish with fresh basil, slice, and serve. Imagine the smiles you'll get!

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Nutrition Facts(per serving)
Calories426
Total Fat14.0g
Saturated Fat4.0g
Trans Fat0.1g
Monounsaturated Fat6.9g
Polyunsaturated Fat2.1g
Cholesterol20.0mg
Sodium196.1mg
Total Carbohydrate61.4g
Dietary Fiber9.8g
Soluble Fiber2.0g
Insoluble Fiber7.5g
Total Sugars3.5g
Net Carbohydrates51.6g
Protein19.3g
Vitamins
Vitamin D0.2mcg
Vitamin E2.3mg
Vitamin B120.6mcg
Folate103.1mcg
Minerals
Calcium216.4mg
Iron3.6mg
Magnesium120.3mg
Phosphorus443.1mg
Zinc3.1mg
Selenium60.6mcg
Iodine12.2mcg
Potassium638.3mg
Other
Omega-30.1g
Omega-61.7g
Glycemic Index63.1
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