High-Fiber Oatmeal with Almonds and Berries

🌾Gluten
🌰Tree Nuts
🍎Fructose
💊Salicylates

Warm, creamy oatmeal with plant-based milk, crunchy almonds, and refreshing berries for sustained energy. Cook like a pro with Kukta AI!

Created by
NutristaNutrista AI
High-Fiber Oatmeal with Almonds and Berries
10 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Zabpehely
Zabpehely
🌾Gluten
60 G
Almond Milk (unsweetened)
Almond Milk (unsweetened)
🌰Tree Nuts
250 Ml
Almond
Almond
🌰Tree Nuts
20 G
Vegyes bogyós gyümölcsök (fagyasztott vagy friss)
Vegyes bogyós gyümölcsök (fagyasztott vagy friss)
🍎Fructose
💊Salicylates
100 G
Chia seeds
Chia seeds
1 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🌰Tree Nuts
🍎Fructose
💊Salicylates
Instructions
1

Place the rolled oats and almond milk in a small saucepan.

2

Cook over medium heat until the oats are tender and the porridge thickens. Kis Kukta makes it easy!

3

Stir in the chia seeds. Enjoy your path to a healthy future!

4

When serving, sprinkle with chopped almonds and berries.

5

You can season with a little cinnamon if you like.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories277
Total Fat18.0g
Saturated Fat1.5g
Monounsaturated Fat8.7g
Polyunsaturated Fat7.1g
Sodium103.6mg
Total Carbohydrate22.1g
Dietary Fiber13.1g
Soluble Fiber3.4g
Insoluble Fiber9.7g
Total Sugars9.0g
Net Carbohydrates9.0g
Protein8.7g
Vitamins
Vitamin E9.4mg
Folate47.2mcg
Minerals
Calcium477.1mg
Iron3.0mg
Magnesium133.1mg
Phosphorus293.4mg
Zinc1.8mg
Selenium9.7mcg
Iodine0.6mcg
Potassium444.3mg
Other
Omega-32.8g
Omega-64.1g
Glycemic Index90.6
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

2 Dietitians online
2 slots remaining today