Herb Turkey Scramble with Whole Wheat Toast and Walnuts

🥚Eggs
🌰Tree Nuts
🌾Gluten
🧅High FODMAP

A high-protein breakfast complemented with healthy fats.

Created by
NutristaNutrista AI
Herb Turkey Scramble with Whole Wheat Toast and Walnuts
15 min
1 servings
Easy

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Ingredients
Egg (Size L)
Egg (Size L)
🥚Eggs
2 Pieces
Turkey breast ham
Turkey breast ham
80 G
Olive Oil
Olive Oil
2 Tbsp
Walnut kernels
Walnut kernels
🌰Tree Nuts
20 G
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice
Spring Onion
Spring Onion
🧅High FODMAP
1 Pieces
Fresh parsley
Fresh parsley
1 Tbsp

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🌰Tree Nuts
🌾Gluten
🧅High FODMAP
Instructions
1

Chop the scallions and sauté them in olive oil. Get that flavor poppin'!

2

Add the sliced turkey breast ham. Yummy!

3

Whisk the eggs, mix in the parsley, then pour into the pan. Easy peasy!

4

Bake until it's ready, and serve with toast and sprinkled nuts on the side. Yum!

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Nutrition Facts(per serving)
Calories702
Total Fat55.2g
Saturated Fat9.3g
Monounsaturated Fat28.1g
Polyunsaturated Fat15.2g
Cholesterol408.0mg
Sodium951.8mg
Total Carbohydrate19.5g
Dietary Fiber4.9g
Soluble Fiber1.4g
Insoluble Fiber3.5g
Total Sugars4.1g
Added Sugars1.3g
Net Carbohydrates14.6g
Protein34.7g
Vitamins
Vitamin D1.8mcg
Vitamin E6.0mg
Vitamin B121.4mcg
Folate125.9mcg
Minerals
Calcium164.4mg
Iron5.4mg
Magnesium89.0mg
Phosphorus495.8mg
Zinc3.5mg
Selenium55.8mcg
Iodine25.9mcg
Potassium732.9mg
Other
Omega-32.2g
Omega-612.7g
Glycemic Index23.7
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