Herb Turkey Breast Strips with Steamed Peas

🧅High FODMAP
💊Salicylates

An easily digestible dish prepared with lean turkey that is gentle on the stomach, but provides long-lasting satiety due to its protein content. The herbs add flavor even without salt.

Created by
NutristaNutrista AI
Herb Turkey Breast Strips with Steamed Peas
30 min
4 servings
Easy

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Ingredients
Turkey breast fillet
Turkey breast fillet
600 G
Zöldborsó
400 G
Olive Oil
Olive Oil
2 Tbsp
garlic
garlic
🧅High FODMAP
2 Clove
fresh thyme
fresh thyme
💊Salicylates
1 Tbsp
Szárított rozmaring
Szárított rozmaring
1 Tsp
Fresh parsley
Fresh parsley
1 Bunch

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Additional Information
Cook Time
30 min
Servings
4
allergens
🧅High FODMAP
💊Salicylates
Instructions
1

Wash the turkey breast fillet thoroughly, pat it dry, and cut it into finger-thick strips.

2

In a bowl, mix the finely chopped thyme, rosemary, and a pinch of black pepper with the turkey strips. Let it sit for 10 minutes.

3

In a deeper frying pan, heat the olive oil over medium heat.

4

Add the turkey strips and sauté until they turn white, then add the crushed garlic.

5

Sprinkle in the frozen green peas, and pour in a little water (about 0.5 dl).

6

Cover and simmer for about 10-12 minutes, until the meat is completely tender and the peas are cooked through.

7

At the end, remove the lid and boil off any excess moisture, so that it remains juicy.

8

When serving, you can sprinkle with fresh parsley. It is recommended to consume a small portion of brown rice or boiled potatoes as a side dish for carbohydrate as part of your diet.

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Nutrition Facts(per serving)
Calories313
Total Fat10.2g
Saturated Fat1.6g
Monounsaturated Fat5.8g
Polyunsaturated Fat1.4g
Cholesterol79.5mg
Sodium90.7mg
Total Carbohydrate11.2g
Dietary Fiber9.7g
Soluble Fiber0.4g
Insoluble Fiber1.0g
Total Sugars2.9g
Net Carbohydrates1.9g
Protein42.0g
Vitamins
Vitamin D0.2mcg
Vitamin E1.8mg
Vitamin B120.6mcg
Folate51.6mcg
Minerals
Calcium69.0mg
Iron4.0mg
Magnesium64.1mg
Phosphorus337.9mg
Zinc2.5mg
Selenium39.8mcg
Iodine3.4mcg
Potassium687.7mg
Other
Omega-30.1g
Omega-61.2g
Glycemic Index1.7
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