Herb Roasted Chicken Breast with Quinoa

A light, protein-packed lunch that we make in a larger batch so there's some left for the next day. Yay for leftovers!

Created by
NutristaNutrista AI
Herb Roasted Chicken Breast with Quinoa
35 min
4 servings
Medium

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Ingredients
Chicken breast
Chicken breast
800 G
Quinoa
Quinoa
200 G
broccoli
broccoli
500 G
Olive Oil
Olive Oil
2 Tbsp
Dried oregano
Dried oregano
1 Tbsp
Salt
Salt
1 Tsp

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Additional Information
Cook Time
35 min
Servings
4
Instructions
1

Let's preheat the oven to 200 degrees!

2

Rub the chicken breasts with olive oil, salt, pepper, and those lovely green herbs.

3

Pop them in a baking tray and bake for 25-30 minutes, until cooked through. Dinner is almost ready!

4

Meanwhile, rinse the quinoa and cook it in twice the amount of salted water until tender.

5

Steam the broccoli until it's crisp-tender.

6

When serving, divide the portions into boxes for the week.

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Nutrition Facts(per serving)
Calories530
Total Fat16.3g
Saturated Fat3.0g
Monounsaturated Fat8.1g
Polyunsaturated Fat3.8g
Cholesterol116.0mg
Sodium612.4mg
Total Carbohydrate42.9g
Dietary Fiber8.3g
Soluble Fiber2.8g
Insoluble Fiber5.5g
Total Sugars2.7g
Net Carbohydrates34.6g
Protein57.3g
Vitamins
Vitamin D0.2mcg
Vitamin E5.4mg
Vitamin B120.6mcg
Folate187.5mcg
Minerals
Calcium163.4mg
Iron6.0mg
Magnesium190.7mg
Phosphorus710.4mg
Zinc3.5mg
Selenium53.1mcg
Iodine28.4mcg
Potassium1391.3mg
Other
Omega-30.4g
Omega-63.0g
Glycemic Index39.2
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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