Herb Grilled Chicken with Quinoa

🍅Nightshades
🧅High FODMAP

A light, protein-packed lunch that supports heart health and provides long-lasting satiety.

Created by
NutristaNutrista AI
Herb Grilled Chicken with Quinoa
25 min
4 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
600 G
Quinoa
Quinoa
200 G
Olive Oil
Olive Oil
2 Tbsp
fresh spinach
fresh spinach
100 G
Cocktail Tomato
Cocktail Tomato
🍅Nightshades
150 G
garlic
garlic
🧅High FODMAP
2 Clove

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
25 min
Servings
4
allergens
🍅Nightshades
🧅High FODMAP
Instructions
1

Rinse the quinoa thoroughly, then cook in twice the amount of water until soft, about 15 minutes.

2

Slice the chicken breast and rub it with the herbs, salt, and pepper. Feel free to get creative with your favorite herbs!

3

Heat a little olive oil in a pan and cook the chicken for 5-6 minutes on each side, or until it's cooked through. Easy peasy!

4

Mix the spinach and cherry tomatoes into the cooked, warm quinoa.

5

Serve the chicken on a bed of veggie quinoa. Yum!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories444
Total Fat14.5g
Saturated Fat2.8g
Monounsaturated Fat7.7g
Polyunsaturated Fat3.5g
Cholesterol90.0mg
Sodium92.0mg
Total Carbohydrate35.0g
Dietary Fiber4.5g
Soluble Fiber1.3g
Insoluble Fiber3.3g
Total Sugars1.6g
Net Carbohydrates30.4g
Protein42.9g
Vitamins
Vitamin D0.2mcg
Vitamin E3.4mg
Vitamin B120.4mcg
Folate152.2mcg
Minerals
Calcium71.3mg
Iron4.2mg
Magnesium163.3mg
Phosphorus567.0mg
Zinc3.3mg
Selenium24.4mcg
Iodine14.0mcg
Potassium900.0mg
Other
Omega-30.3g
Omega-62.7g
Glycemic Index36.3
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
2 slots remaining today