Herb Crusted Cod with Red Lentil Side Dish
A light yet satisfying dish. The fiber in red lentils aids digestion, and cod is an excellent source of protein.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Rinse the red lentils, then cook them in salted water until soft, about 15 minutes. Drain.
Salt and pepper the cod fillet, and sprinkle with dried thyme. Get ready to enjoy healthy eating!
Heat oil in a pan and cook the fish for 3-4 minutes on each side. Just imagine how delicious and good for you this is!
Mix the lentils with a bit of olive oil and fresh parsley.
Serve the fish on a bed of lentils.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Thyme
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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