Smart Diets

Herb Cottage Cheese Spread with Pumpkin Seeds

✨

🥛Milk

🥛Lactose

A dip packed with extra nutrients.

Created by

Nutrista AI

Herb Cottage Cheese Spread with Pumpkin Seeds

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Low-fat curd cheese

🥛Milk

🥛Lactose

100 G

pumpkin seed

15 G

Carrot

1 Pieces

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🥛Lactose

Instructions

Mix toasted pumpkin seeds into the cottage cheese spread.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories199

Total Fat9.5g

Saturated Fat2.6g

Monounsaturated Fat2.9g

Polyunsaturated Fat3.4g

Cholesterol10.0mg

Sodium75.5mg

Total Carbohydrate9.4g

Dietary Fiber2.3g

Soluble Fiber0.8g

Insoluble Fiber1.5g

Total Sugars5.6g

Net Carbohydrates7.1g

Protein22.5g

Vitamins

Vitamin D0.1mcg

Vitamin E0.8mg

Vitamin B120.8mcg

Folate33.2mcg

Minerals

Calcium113.4mg

Iron1.6mg

Magnesium109.8mg

Phosphorus382.4mg

Zinc1.8mg

Selenium9.5mcg

Iodine20.8mcg

Potassium401.4mg

Other

Omega-30.0g

Omega-63.2g

Glycemic Index51.3

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