Smart Diets

Herb Cottage Cheese Dip with Carrot Sticks

✨

🥛Milk

🥛Lactose

Crunchy Veggies with a Protein-Packed Dip

Created by

Nutrista AI

Herb Cottage Cheese Dip with Carrot Sticks

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Low-fat curd cheese

🥛Milk

🥛Lactose

100 G

Carrot

1 Pieces

Olive Oil

1 Tsp

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🥛Lactose

Instructions

Let's whip up the cottage cheese dip fresh!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories159

Total Fat7.0g

Saturated Fat2.0g

Monounsaturated Fat4.1g

Polyunsaturated Fat0.8g

Cholesterol10.0mg

Sodium74.6mg

Total Carbohydrate7.8g

Dietary Fiber1.4g

Soluble Fiber0.6g

Insoluble Fiber0.8g

Total Sugars5.3g

Net Carbohydrates6.4g

Protein17.9g

Vitamins

Vitamin D0.1mcg

Vitamin E1.1mg

Vitamin B120.8mcg

Folate24.5mcg

Minerals

Calcium106.5mg

Iron0.3mg

Magnesium21.0mg

Phosphorus197.5mg

Zinc0.6mg

Selenium8.1mcg

Iodine20.5mcg

Potassium280.0mg

Other

Omega-30.1g

Omega-60.6g

Glycemic Index47.5

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