Hake Paprika with Sweet Potatoes

🐟Fish
🥛Milk
🥛Lactose
🍅Nightshades

A classic Hungarian-flavored fish dish, but easier to digest, thickened with a little yogurt instead of cream.

Created by
NutristaNutrista AI
Hake Paprika with Sweet Potatoes
30 min
2 servings
Medium

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Ingredients
Cod fillet
Cod fillet
🐟Fish
500 G
sweet potato
sweet potato
600 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
150 G
Olive Oil
Olive Oil
2 Tbsp
Bell pepper
Bell pepper
🍅Nightshades
2 Pieces
Sweet paprika
Sweet paprika
🍅Nightshades
1 Tbsp

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Additional Information
Cook Time
30 min
Servings
2
allergens
🐟Fish
🥛Milk
🥛Lactose
🍅Nightshades
Instructions
1

Sauté the finely chopped onion in olive oil until translucent.

2

Remove from the heat, sprinkle with sweet paprika, then pour in a little water.

3

Add the diced bell pepper and tomato, and cook the base for 10 minutes.

4

Add the cod cut into thicker slices and steam until cooked through, about 10-15 minutes.

5

Stir in the yogurt (don't let it boil!), and serve with the boiled sweet potato. Yum!

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Nutrition Facts(per serving)
Calories670
Total Fat20.4g
Saturated Fat4.1g
Monounsaturated Fat11.9g
Polyunsaturated Fat3.2g
Cholesterol122.3mg
Sodium351.8mg
Total Carbohydrate70.1g
Dietary Fiber12.4g
Soluble Fiber4.1g
Insoluble Fiber8.3g
Total Sugars18.1g
Net Carbohydrates57.7g
Protein53.9g
Vitamins
Vitamin D2.6mcg
Vitamin E6.4mg
Vitamin B123.3mcg
Folate71.9mcg
Minerals
Calcium232.8mg
Iron4.4mg
Magnesium176.4mg
Phosphorus770.5mg
Zinc2.6mg
Selenium79.9mcg
Iodine290.1mcg
Potassium2233.5mg
Other
Omega-30.6g
Omega-62.2g
Glycemic Index196.9
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