Hake in Paprika Sauce (Leftover)
✨
🐟Fish
🍷Histamine
🍅Nightshades
A protein-packed fish dinner for Saturday night.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🐟Fish
🍷Histamine
🍅Nightshades
Instructions
1
Let's warm up Friday's fish in a pan.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories132
Total Fat1.1g
Saturated Fat0.2g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Cholesterol64.5mg
Sodium83.5mg
Total Carbohydrate1.9g
Dietary Fiber0.6g
Total Sugars1.3g
Protein27.2g
Vitamins
Vitamin D1.4mcg
Vitamin E1.2mg
Vitamin B121.4mcg
Folate18.0mcg
Minerals
Calcium29.0mg
Iron0.7mg
Magnesium53.5mg
Phosphorus304.5mg
Zinc0.6mg
Selenium49.7mcg
Iodine165.0mcg
Potassium738.0mg
Other
Omega-30.3g
Omega-60.0g
Are you leaving results on the table?
See what you're missing without a personalized plan
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Easy
20 min
4 pp
🐟Fish
🌾Gluten
🧅High FODMAP
Baked Cod with Steamed Green Beans
252 kcal
P:32g
C:18g
F:6g
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
View Recipe
Easy
25 min
4 pp
🐟Fish
🍷Histamine
💊Salicylates
Lemon-Herb Cod with Steamed Vegetables
228 kcal
P:28g
C:9g
F:9g
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
View Recipe
Easy
2 min
1 pp
🌾Gluten
🥛Milk
🥛Lactose
Bran Cracker with Cheese and Cucumber
690 kcal
P:21g
C:97g
F:33g
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
View Recipe
Medium
25 min
1 pp
🐟Fish
🍷Histamine
💊Salicylates
Steamed Salmon with Quinoa and Broccoli
635 kcal
P:44g
C:51g
F:29g
by Kukta AIA lunch rich in Omega-3 fatty acids that supports liver function and joints.
View Recipe
Medium
40 min
4 pp
🐟Fish
🥚Eggs
🥛Milk
🌾Gluten
🍷Histamine
🧅High FODMAP
🍎Fructose
🥛Lactose
Tuna Cakes with Pickled Onions and Sweet Potato Purée
874 kcal
P:44g
C:71g
F:46g
by Ágnes KosztaFish cakes with creamy sweet potatoes and zesty onions.
View Recipe
Easy
25 min
4 pp
🥚Eggs
🍷Histamine
🧅High FODMAP
Spinach and Mushroom Frittata
236 kcal
P:16g
C:5g
F:17g
by Kukta AIA protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!
View Recipe
2 Dietitians online
3 slots remaining today