Ground Turkey Ragu with Zucchini Noodles

🧅High FODMAP
🍅Nightshades

A low-carbohydrate dinner that's filling yet easy on the digestive system.

Created by
NutristaNutrista AI
Ground Turkey Ragu with Zucchini Noodles
20 min
4 servings
Easy

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Ingredients
Ground turkey
Ground turkey
500 G
zucchini
zucchini
3 Pieces
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
Tomato puree
Tomato puree
🍅Nightshades
400 Ml
fresh basil leaf
fresh basil leaf
1 Tsp
garlic
garlic
🧅High FODMAP
2 Clove

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Additional Information
Cook Time
20 min
Servings
4
allergens
🧅High FODMAP
🍅Nightshades
Instructions
1

Chop up the onion and garlic. Easy peasy!

2

Fry the onion in a little oil until it's translucent, then add the ground turkey. Get ready for some yummy smells!

3

Cook the meat until it turns white, then stir in the tomato puree and spices. This is where the magic happens!

4

Simmer the ragu over low heat for 10-15 minutes.

5

In the meantime, make 'pasta' from the zucchini using a vegetable peeler.

6

Steam the zucchini with the ragu for only 1-2 minutes before serving.

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Nutrition Facts(per serving)
Calories282
Total Fat11.5g
Saturated Fat3.0g
Monounsaturated Fat3.6g
Polyunsaturated Fat3.1g
Cholesterol92.5mg
Sodium128.8mg
Total Carbohydrate21.8g
Dietary Fiber4.6g
Soluble Fiber1.7g
Insoluble Fiber2.7g
Total Sugars13.5g
Net Carbohydrates16.2g
Protein26.9g
Vitamins
Vitamin D0.1mcg
Vitamin E1.2mg
Vitamin B121.4mcg
Folate42.4mcg
Minerals
Calcium63.4mg
Iron3.8mg
Magnesium65.4mg
Phosphorus314.7mg
Zinc3.5mg
Selenium31.4mcg
Iodine4.5mcg
Potassium1495.0mg
Other
Omega-30.1g
Omega-62.4g
Glycemic Index44.1
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