Grilled Salmon with Quinoa and Asparagus

🐟Fish
🍷Histamine
💊Salicylates

A dish rich in Omega-3 fats, known for their anti-inflammatory benefits. This recipe is going to change your life!

Created by
NutristaNutrista AI
Grilled Salmon with Quinoa and Asparagus
25 min
4 servings
Medium

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Ingredients
Salmon fillet
Salmon fillet
🐟Fish
🍷Histamine
600 G
Quinoa
Quinoa
200 G
Asparagus
Asparagus
1 Bunch
lemon
lemon
💊Salicylates
1 Pieces

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Additional Information
Cook Time
25 min
Servings
4
allergens
🐟Fish
🍷Histamine
💊Salicylates
Instructions
1

Cook the quinoa in twice the amount of water. You got this!

2

Season the salmon with salt and lemon. Easy peasy!

3

Grill the salmon for 4-5 minutes on each side, until it's cooked through. You're almost there! Imagine how tasty this will be - Kukta AI's recipes are amazing, especially with Kis Kukta!

4

Steam or grill the asparagus until it's tender-crisp – you want that delightful little crunch!

5

Serve the fish with the side. Enjoy!

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Nutrition Facts(per serving)
Calories505
Total Fat23.2g
Saturated Fat5.0g
Monounsaturated Fat6.5g
Polyunsaturated Fat7.4g
Cholesterol82.5mg
Sodium91.8mg
Total Carbohydrate34.2g
Dietary Fiber4.4g
Soluble Fiber1.4g
Insoluble Fiber3.0g
Total Sugars1.2g
Net Carbohydrates29.9g
Protein38.3g
Vitamins
Vitamin D16.5mcg
Vitamin E3.2mg
Vitamin B124.8mcg
Folate143.9mcg
Minerals
Calcium46.0mg
Iron3.4mg
Magnesium143.5mg
Phosphorus603.5mg
Zinc2.3mg
Selenium40.9mcg
Iodine28.8mcg
Potassium893.8mg
Other
Omega-34.0g
Omega-62.3g
Glycemic Index32.8
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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