Grilled Eggplant and Zucchini

🍅Nightshades

A light and easy veggie dinner.

Created by
NutristaNutrista AI
Grilled Eggplant and Zucchini
20 min
1 servings
Easy

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Ingredients
eggplant
eggplant
🍅Nightshades
150 G
zucchini
zucchini
150 G

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Additional Information
Cook Time
20 min
Servings
1
allergens
🍅Nightshades
Instructions
1

Slice the eggplant and zucchini.

2

Salt them, let them sit for 10 minutes, then wipe off the moisture.

3

Bake them on a baking sheet lined with parchment paper in the oven (without fat or with a little oil spray).

4

Garnish with fresh herbs when serving – it's gonna be great!

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Nutrition Facts(per serving)
Calories63
Total Fat0.8g
Saturated Fat0.2g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Sodium15.0mg
Total Carbohydrate13.5g
Dietary Fiber6.0g
Soluble Fiber1.8g
Insoluble Fiber4.2g
Total Sugars9.0g
Net Carbohydrates7.5g
Protein3.3g
Vitamins
Vitamin E0.6mg
Folate69.0mcg
Minerals
Calcium37.5mg
Iron0.9mg
Magnesium48.0mg
Phosphorus93.0mg
Zinc0.7mg
Selenium0.8mcg
Iodine3.0mcg
Potassium736.5mg
Other
Omega-30.1g
Omega-60.3g
Glycemic Index45.0
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