Grilled Chicken with Bulgur and Avocado

🌾Gluten
🧅High FODMAP
🍅Nightshades

Baked Chicken Breast with Bulgur, Roasted Vegetables, and Creamy Avocado

Created by
NutristaNutrista AI
Grilled Chicken with Bulgur and Avocado
30 min
1 servings
Medium

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Ingredients
Chicken breast
Chicken breast
100 G
Bulgur (dry)
Bulgur (dry)
🌾Gluten
🧅High FODMAP
30 G
zucchini
zucchini
100 G
eggplant
eggplant
🍅Nightshades
100 G
Olive Oil
Olive Oil
1 Tbsp
avocado
avocado
🧅High FODMAP
40 G

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Additional Information
Cook Time
30 min
Servings
1
allergens
🌾Gluten
🧅High FODMAP
🍅Nightshades
Instructions
1

Dice the chicken breast and grill it in olive oil until it's cooked and juicy.

2

Cook the bulgur in twice the amount of water until it's soft and fluffy.

3

Fry the zucchini and eggplant in the remaining oil until they're tender and slightly browned.

4

When serving, add the fresh avocado slices. Get ready to dig in!

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Nutrition Facts(per serving)
Calories453
Total Fat24.2g
Saturated Fat3.8g
Monounsaturated Fat15.8g
Polyunsaturated Fat3.4g
Cholesterol58.0mg
Sodium63.2mg
Total Carbohydrate35.3g
Dietary Fiber10.4g
Soluble Fiber2.5g
Insoluble Fiber7.9g
Total Sugars6.4g
Net Carbohydrates24.8g
Protein29.9g
Vitamins
Vitamin D0.1mcg
Vitamin E3.7mg
Vitamin B120.3mcg
Folate90.5mcg
Minerals
Calcium51.4mg
Iron2.4mg
Magnesium120.8mg
Phosphorus382.9mg
Zinc2.1mg
Selenium25.9mcg
Iodine7.2mcg
Potassium1142.1mg
Other
Omega-30.2g
Omega-63.0g
Glycemic Index49.8
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