Simple, clean flavors, easy to digest – it's all good!
Spice up the chicken breast with green herbs (like thyme), and go easy on the salt.
Cook it in a grill pan (without fat or with a tiny bit of oil spray).
Slice the carrots into rounds and steam them in water until they're soft. Voila!
Serve it together.
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A super low-fat, light fish dish, perfect for wrapping up the week!

A low-carb 'risotto' made from cauliflower with a creamy texture. Dream big, eat healthy!

A warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.

A special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?

A combo of complex carbohydrates and lean protein.