Grilled Chicken Breast with Quinoa Salad

🍅Nightshades
💊Salicylates

A light but filling lunch: juicy chicken breast with quinoa enriched with fresh veggies.

Created by
NutristaNutrista AI
Grilled Chicken Breast with Quinoa Salad
25 min
1 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
150 G
Quinoa
Quinoa
60 G
Cucumber
Cucumber
50 G
Cocktail Tomato
Cocktail Tomato
🍅Nightshades
5 Pieces
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp
parsley
parsley
1 Bunch

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Additional Information
Cook Time
25 min
Servings
1
allergens
🍅Nightshades
💊Salicylates
Instructions
1

Rinse the quinoa thoroughly, then cook it in twice the amount of water for about 15 minutes.

2

Meanwhile, salt and pepper the chicken breast, and rub it with a little olive oil. Oh yeah!

3

In a pan, cook the chicken breast for 4-5 minutes on each side, until golden brown and cooked through. You got this!

4

Chop the cucumber, tomato, and parsley into small pieces.

5

Mix the cooked quinoa with the veggies, lemon juice, and a drizzle of olive oil.

6

Slice the chicken and serve it on top of the salad.

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Nutrition Facts(per serving)
Calories478
Total Fat6.8g
Saturated Fat1.1g
Monounsaturated Fat1.8g
Polyunsaturated Fat2.9g
Cholesterol87.0mg
Sodium140.3mg
Total Carbohydrate57.4g
Dietary Fiber10.8g
Soluble Fiber3.2g
Insoluble Fiber7.6g
Total Sugars9.2g
Net Carbohydrates46.6g
Protein48.7g
Vitamins
Vitamin D0.2mcg
Vitamin E4.0mg
Vitamin B120.4mcg
Folate312.4mcg
Minerals
Calcium216.6mg
Iron10.8mg
Magnesium245.1mg
Phosphorus699.4mg
Zinc4.7mg
Selenium40.6mcg
Iodine9.4mcg
Potassium2074.0mg
Other
Omega-30.4g
Omega-62.2g
Glycemic Index84.8
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