Grilled Chicken Breast with Quinoa and Steamed Green Beans

A light but filling lunch that's easy on your digestive system. Quinoa is a complete protein source.

Created by
NutristaNutrista AI
Grilled Chicken Breast with Quinoa and Steamed Green Beans
25 min
4 servings
Medium

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Ingredients
Chicken breast fillet
Chicken breast fillet
800 G
Quinoa
Quinoa
300 G
Green Beans
Green Beans
600 G
Olive Oil
Olive Oil
3 Tbsp
Salt
Salt
1 Tsp

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Additional Information
Cook Time
25 min
Servings
4
Instructions
1

Rinse the quinoa thoroughly, then cook it in twice the amount of water. You got this!

2

Season the chicken breasts with salt and pepper, and cook them in a pan with a little olive oil. Easy peasy!

3

Steam the green beans until tender. You're doing great!

4

When serving, drizzle the veggies with a little extra virgin olive oil for those fat-soluble vitamins!

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Nutrition Facts(per serving)
Calories641
Total Fat18.4g
Saturated Fat2.8g
Monounsaturated Fat10.1g
Polyunsaturated Fat4.2g
Cholesterol116.0mg
Sodium580.6mg
Total Carbohydrate58.6g
Dietary Fiber9.3g
Soluble Fiber3.0g
Insoluble Fiber6.3g
Total Sugars5.6g
Net Carbohydrates49.3g
Protein59.5g
Vitamins
Vitamin D0.2mcg
Vitamin E4.6mg
Vitamin B120.6mcg
Folate195.5mcg
Minerals
Calcium113.2mg
Iron6.5mg
Magnesium241.3mg
Phosphorus791.8mg
Zinc4.3mg
Selenium52.9mcg
Iodine10.3mcg
Potassium1407.0mg
Other
Omega-30.5g
Omega-63.3g
Glycemic Index62.3
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Real Dietitians, Real Results

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