A lean protein source with easily digestible steamed vegetables, perfect for a liver-friendly lunch. Kis Kukta recommends!





Season the chicken breast with salt and pepper, and rub with a little olive oil. Easy peasy!
In a pan or on the grill, cook the chicken for 5-6 minutes on each side, until fully cooked. You got this!
Meanwhile, slice the carrots and zucchini into rounds. Almost there!
Steam the veggies in a bit of water or over steam for 8-10 minutes, until they're tender. Easy peasy!
Serve up the chicken with the veggies, drizzled with lemon juice. Yum!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A super low-fat, light fish dish, perfect for wrapping up the week!

A warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.

A low-carb 'risotto' made from cauliflower with a creamy texture. Dream big, eat healthy!

A combo of complex carbohydrates and lean protein.

A special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?