Grilled Chicken Breast on a Bed of Steamed Vegetables

💊Salicylates

A lean protein source with easily digestible steamed vegetables, perfect for a liver-friendly lunch. Kis Kukta recommends!

Created by
NutristaNutrista AI
Grilled Chicken Breast on a Bed of Steamed Vegetables
25 min
1 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
150 G
Carrot
Carrot
100 G
zucchini
zucchini
100 G
Olive Oil
Olive Oil
5 Ml
Lemon Juice
Lemon Juice
💊Salicylates
1 Tsp

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Additional Information
Cook Time
25 min
Servings
1
allergens
💊Salicylates
Instructions
1

Season the chicken breast with salt and pepper, and rub with a little olive oil. Easy peasy!

2

In a pan or on the grill, cook the chicken for 5-6 minutes on each side, until fully cooked. You got this!

3

Meanwhile, slice the carrots and zucchini into rounds. Almost there!

4

Steam the veggies in a bit of water or over steam for 8-10 minutes, until they're tender. Easy peasy!

5

Serve up the chicken with the veggies, drizzled with lemon juice. Yum!

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Nutrition Facts(per serving)
Calories268
Total Fat7.3g
Saturated Fat1.3g
Monounsaturated Fat4.3g
Polyunsaturated Fat1.3g
Cholesterol87.0mg
Sodium144.7mg
Total Carbohydrate13.0g
Dietary Fiber3.8g
Soluble Fiber1.4g
Insoluble Fiber2.4g
Total Sugars7.3g
Net Carbohydrates9.2g
Protein36.8g
Vitamins
Vitamin D0.2mcg
Vitamin E2.0mg
Vitamin B120.4mcg
Folate50.0mcg
Minerals
Calcium65.8mg
Iron1.8mg
Magnesium72.3mg
Phosphorus367.4mg
Zinc1.8mg
Selenium34.5mcg
Iodine8.0mcg
Potassium1087.1mg
Other
Omega-30.1g
Omega-61.0g
Glycemic Index51.0
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