Green Smoothie Extra with Nuts

🌰Tree Nuts
🍎Fructose
🧅High FODMAP

A breakfast smoothie that really fills you up.

Created by
NutristaNutrista AI
Green Smoothie Extra with Nuts
5 min
1 servings
Easy

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Ingredients
Baby Spinach
Baby Spinach
1 Cup
pear
pear
🍎Fructose
🧅High FODMAP
1 Pieces
Walnut
Walnut
🌰Tree Nuts
30 G
Flaxseed oil
Flaxseed oil
1 Tbsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
Instructions
1

Mix 30g of nuts and 1 tbsp of flaxseed oil into the smoothie.

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Nutrition Facts(per serving)
Calories410
Total Fat35.3g
Saturated Fat3.4g
Monounsaturated Fat5.4g
Polyunsaturated Fat25.2g
Sodium188.0mg
Total Carbohydrate20.2g
Dietary Fiber8.8g
Soluble Fiber2.1g
Insoluble Fiber6.6g
Total Sugars6.7g
Net Carbohydrates11.4g
Protein11.5g
Vitamins
Vitamin E5.1mg
Folate491.9mcg
Minerals
Calcium268.1mg
Iron7.4mg
Magnesium237.8mg
Phosphorus225.7mg
Zinc2.2mg
Selenium3.9mcg
Iodine4.2mcg
Potassium1510.5mg
Other
Omega-310.9g
Omega-613.9g
Glycemic Index59.0
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