The classic gentle menu for stomach problems.
Peel and dice the potatoes, then boil them in salted water until they're tender. Easy peasy!
Steam the chicken breast whole or sliced in a little water until it's cooked through. You got this!
Sprinkle the potatoes with parsley when serving to make it look extra yummy. Enjoy!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!

A super low-fat, light fish dish, perfect for wrapping up the week!

A low-carb 'risotto' made from cauliflower with a creamy texture. Dream big, eat healthy!

A combo of complex carbohydrates and lean protein.

--- Simple and great snack from Monday prep.

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.