Egg White Omelet with Spinach
✨
🥚Eggs
Extra protein to end the day.
Created by
Lil' Kukta
Lil' Kukta
10 min
1 servings
Easy
Additional Information
Cook Time
10 min
Servings
1
allergens
🥚Eggs
Instructions
1
Fluffy egg whites baked with spinach.
Nutrition Facts(per serving)
Calories90
Total Fat0.5g
Saturated Fat0.1g
Monounsaturated Fat0.0g
Polyunsaturated Fat0.2g
Sodium122.0mg
Total Carbohydrate2.9g
Dietary Fiber1.1g
Soluble Fiber0.3g
Insoluble Fiber0.8g
Total Sugars1.3g
Net Carbohydrates1.8g
Protein17.8g
Vitamins
Vitamin E1.2mg
Vitamin B120.2mcg
Folate97.0mcg
Minerals
Calcium72.0mg
Iron1.5mg
Magnesium54.5mg
Phosphorus324.5mg
Zinc0.6mg
Selenium0.7mcg
Iodine45.6mcg
Potassium504.0mg
Other
Omega-30.1g
Omega-60.1g
Glycemic Index7.5
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