Green Bean Stew with Turkey Breast Cubes ---

🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP

Classic Hungarian flavors without roux, thickened with a slurry for easier digestion. Yum!

Created by
NutristaNutrista AI
Green Bean Stew with Turkey Breast Cubes

---
35 min
2 servings
Medium

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Ingredients
Zöldbab (fagyasztott)
400 G
Turkey breast
Turkey breast
200 G
Sour cream (12%)
Sour cream (12%)
🥛Milk
🥛Lactose
2 Tbsp
Oat Flour
Oat Flour
🌾Gluten
1 Tbsp
Olive Oil
Olive Oil
1 Tbsp
Red Onion
Red Onion
🧅High FODMAP
0.5 Head

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Additional Information
Cook Time
35 min
Servings
2
allergens
🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP
Instructions
1

Sauté the turkey breast cubes in a little oil with red onion until they turn white. Easy peasy!

2

Add the green beans, then pour in enough water to cover them. You got this!

3

Season with salt, pepper, and bay leaf, and cook until tender. Perfect!

4

Mix the sour cream with the oat flour and a little water until smooth.

5

Thicken the vegetable stew with the mixture and bring to a boil.

6

Serve sprinkled with fresh parsley.

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Nutrition Facts(per serving)
Calories331
Total Fat14.8g
Saturated Fat3.7g
Trans Fat0.1g
Monounsaturated Fat7.7g
Polyunsaturated Fat2.7g
Cholesterol66.2mg
Sodium75.4mg
Total Carbohydrate24.4g
Dietary Fiber8.4g
Soluble Fiber2.3g
Insoluble Fiber5.2g
Total Sugars9.4g
Net Carbohydrates12.2g
Protein27.2g
Vitamins
Vitamin D0.2mcg
Vitamin E1.8mg
Vitamin B121.3mcg
Folate80.7mcg
Minerals
Calcium108.4mg
Iron3.6mg
Magnesium88.1mg
Phosphorus329.6mg
Zinc3.1mg
Selenium28.5mcg
Iodine6.6mcg
Potassium706.4mg
Other
Omega-30.2g
Omega-62.4g
Glycemic Index36.7
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