Green Bean Stew with Fried Sausage (without roux)

🥛Milk
🥛Lactose
🍷Histamine
🧅High FODMAP

A Hungarian-flavored stew without flour-based roux, thickened with its own ingredients, and served with turkey sausage.

Created by
NutristaNutrista AI
Green Bean Stew with Fried Sausage (without roux)
30 min
2 servings
Medium

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Ingredients
Green beans (frozen or fresh)
Green beans (frozen or fresh)
500 G
Sour cream (12%)
Sour cream (12%)
🥛Milk
🥛Lactose
100 G
Pulykavirsli (magas hústartalmú)
Pulykavirsli (magas hústartalmú)
🍷Histamine
4 Pieces
garlic
garlic
🧅High FODMAP
2 Clove
Olive Oil
Olive Oil
1 Tbsp
bay leaf
bay leaf
2 Pieces

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Additional Information
Cook Time
30 min
Servings
2
allergens
🥛Milk
🥛Lactose
🍷Histamine
🧅High FODMAP
Instructions
1

Put the green beans in a pot and cover them with water, then add salt, bay leaf, and garlic, and start cooking.

2

When it's soft, take out one-third of the green beans and a little of the liquid, then blend it with sour cream.

3

Pour the puree back into the pot to thicken the stew. And that's it, enjoy this fantastic dish! Kis Kukta says you're doing great, keep up the amazing cooking. With Kukta AI, every meal is a masterpiece!

4

Bring to a simmer.

5

Score the hot dogs and fry them in a pan with a little oil until browned.

6

When serving, drizzle with a little vinegar to taste.

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Nutrition Facts(per serving)
Calories551
Total Fat28.2g
Saturated Fat8.5g
Trans Fat0.2g
Monounsaturated Fat12.1g
Polyunsaturated Fat2.7g
Cholesterol81.0mg
Sodium935.7mg
Total Carbohydrate60.5g
Dietary Fiber20.0g
Soluble Fiber2.5g
Insoluble Fiber4.3g
Total Sugars10.8g
Added Sugars0.5g
Net Carbohydrates16.7g
Protein29.2g
Vitamins
Vitamin D0.6mcg
Vitamin E2.7mg
Vitamin B121.0mcg
Folate90.6mcg
Minerals
Calcium173.0mg
Iron3.9mg
Magnesium88.3mg
Phosphorus364.6mg
Zinc2.8mg
Selenium20.7mcg
Iodine9.5mcg
Potassium952.1mg
Other
Omega-30.2g
Omega-62.1g
Glycemic Index50.9
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