Smart Diets

Green Bean Stew with Boiled Egg

✨

🥚Eggs

Stew with topping and extra olive oil.

Created by

Nutrista AI

10 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Green Bean Stew (Ready-Made)

300 G

egg

🥚Eggs

1 Pieces

Olive Oil

1 Tbsp

Real Dietitians, Real Results

Additional Information

Cook Time

10 min

Servings

allergens

🥚Eggs

Instructions

Let's heat up the green bean stew.

Serve with a fresh boiled egg and drizzle with oil.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories397

Total Fat27.0g

Saturated Fat6.6g

Monounsaturated Fat15.3g

Polyunsaturated Fat4.4g

Cholesterol216.0mg

Sodium821.3mg

Total Carbohydrate24.4g

Dietary Fiber10.5g

Soluble Fiber3.6g

Insoluble Fiber6.9g

Total Sugars9.3g

Net Carbohydrates13.8g

Protein13.8g

Vitamins

Vitamin D1.0mcg

Vitamin E4.4mg

Vitamin B120.9mcg

Folate113.5mcg

Minerals

Calcium148.1mg

Iron3.7mg

Magnesium66.0mg

Phosphorus249.0mg

Zinc1.9mg

Selenium19.5mcg

Iodine31.0mcg

Potassium729.1mg

Other

Omega-30.3g

Omega-64.1g

Glycemic Index90.0

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