Greek Yogurt with Pumpkin Seeds and Flax Seeds
✨
🥛Milk
🥛Lactose
Probiotic snack for a healthy gut!
Created by
Nutrista AI
Nutrista AI
2 min
1 servings
Easy
Real Dietitians, Real Results
Ingredients
Greek yogurt (10% fat)
🥛Milk
🥛Lactose
125 G
Pumpkin Seeds (plain)
15 G
ground flaxseed
5 G
Real Dietitians, Real Results
Additional Information
Cook Time
2 min
Servings
1
allergens
🥛Milk
🥛Lactose
Instructions
1
Measure the yogurt into a bowl.
2
Sprinkle with the seeds.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories286
Total Fat22.0g
Saturated Fat9.0g
Monounsaturated Fat6.6g
Polyunsaturated Fat5.8g
Cholesterol43.8mg
Sodium52.5mg
Total Carbohydrate8.1g
Dietary Fiber2.3g
Soluble Fiber0.6g
Insoluble Fiber1.7g
Total Sugars5.3g
Net Carbohydrates5.8g
Protein16.7g
Vitamins
Vitamin D0.3mcg
Vitamin E0.2mg
Vitamin B120.5mcg
Folate28.1mcg
Minerals
Calcium157.2mg
Iron1.7mg
Magnesium122.2mg
Phosphorus392.1mg
Zinc2.1mg
Selenium7.1mcg
Iodine25.4mcg
Potassium349.5mg
Other
Omega-31.2g
Omega-64.5g
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
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One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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