Ginger-Turmeric Lentil Soup with Olive Oil

🥬Celery
🧅High FODMAP

A warming, anti-inflammatory soup that stimulates digestion. This recipe is so good it's like a nutritional hug!

Created by
NutristaNutrista AI
Ginger-Turmeric Lentil Soup with Olive Oil
30 min
1 servings
Easy

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Ingredients
Red Lentils
Red Lentils
60 G
Carrot
Carrot
1 Pieces
Olive Oil
Olive Oil
1 Tbsp
Vegetable Stock
Vegetable Stock
🥬Celery
🧅High FODMAP
400 Ml
Ginger (fresh)
Ginger (fresh)
1 Pieces

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Additional Information
Cook Time
30 min
Servings
1
allergens
🥬Celery
🧅High FODMAP
Instructions
1

Steam the carrots and ginger in a little broth. You're already on your way to a super healthy meal!

2

Add the red lentils, turmeric, and the rest of the broth. Almost there!

3

Cook the lentils until soft, then drizzle with fresh olive oil when serving. Enjoy this bowl of goodness!

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Nutrition Facts(per serving)
Calories430
Total Fat16.9g
Saturated Fat2.4g
Monounsaturated Fat11.1g
Polyunsaturated Fat2.9g
Sodium644.9mg
Total Carbohydrate53.7g
Dietary Fiber21.5g
Soluble Fiber6.2g
Insoluble Fiber15.3g
Total Sugars6.4g
Net Carbohydrates32.2g
Protein18.9g
Vitamins
Vitamin E3.3mg
Folate323.0mcg
Minerals
Calcium85.4mg
Iron5.4mg
Magnesium67.7mg
Phosphorus234.5mg
Zinc2.7mg
Selenium2.9mcg
Iodine10.3mcg
Potassium1180.6mg
Other
Omega-30.4g
Omega-62.4g
Glycemic Index92.5
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