Ginger Tofu Stir-Fry with Cashews

Sesame
🌰Tree Nuts
🫘Soy

A plant-based protein-rich, anti-inflammatory dinner. How great does that sound?

Created by
NutristaNutrista AI
Ginger Tofu Stir-Fry with Cashews
20 min
2 servings
Medium

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Ingredients
broccoli
broccoli
200 G
Carrot
Carrot
100 G
Sesame oil
Sesame oil
Sesame
1 Tbsp
Ginger
Ginger
2 Tsp
Cashews
Cashews
🌰Tree Nuts
20 G
Tofu (plain)
Tofu (plain)
🫘Soy
250 G

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Additional Information
Cook Time
20 min
Servings
2
allergens
Sesame
🌰Tree Nuts
🫘Soy
Instructions
1

Dice the tofu and fry it in sesame oil. Get that pan hot!

2

Add the sliced carrots and broccoli. We're going green!

3

Grate fresh ginger over it and add the soy sauce. That's the good stuff!

4

At the very end, stir in the roasted cashews. Yum!

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Nutrition Facts(per serving)
Calories274
Total Fat18.3g
Saturated Fat2.8g
Monounsaturated Fat6.7g
Polyunsaturated Fat7.8g
Sodium78.1mg
Total Carbohydrate17.7g
Dietary Fiber4.8g
Soluble Fiber1.7g
Insoluble Fiber3.0g
Total Sugars5.8g
Net Carbohydrates12.9g
Protein15.3g
Vitamins
Vitamin E2.0mg
Folate94.3mcg
Minerals
Calcium505.5mg
Iron3.5mg
Magnesium95.8mg
Phosphorus295.7mg
Zinc2.4mg
Selenium15.4mcg
Iodine15.5mcg
Potassium713.7mg
Other
Omega-30.2g
Omega-67.6g
Glycemic Index49.2
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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