An anti-inflammatory, easily digestible lunch that is rich in omega-3 fats and plant-based fiber. The perfect choice for thyroid and autoimmune issues!








Make sure to wash the quinoa well in hot water to remove any bitter taste, then cook it in twice the amount of salted water for about 15 minutes, or until the grains burst open.
In the meantime, let's whip up the marinade for the salmon: mix the olive oil, grated ginger, crushed garlic, and lemon juice together.
Coat the salmon fillets with the marinade and let them sit for 5-10 minutes. This will allow the flavors to really get in there! Mmm!
Place the salmon on a baking sheet lined with parchment paper and bake in a preheated oven at 180°C (350°F) for 12-15 minutes, until the fish is cooked through but still juicy.
Cut the broccoli into florets and steam over steam until crisp-tender (about 5-6 minutes) to preserve its vitamin content.
To serve, place the quinoa on a plate, top with the baked salmon, and add the steamed broccoli on the side.
Sprinkle fresh parsley on top according to your taste.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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