Ginger Salmon Fillet with Lightly Steamed Broccoli and Quinoa

🐟Fish
🍷Histamine
💊Salicylates
🧅High FODMAP

An anti-inflammatory, easily digestible lunch that is rich in omega-3 fats and plant-based fiber. The perfect choice for thyroid and autoimmune issues!

Created by
NutristaNutrista AI
Ginger Salmon Fillet with Lightly Steamed Broccoli and Quinoa
30 min
4 servings
Medium

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Ingredients
Salmon fillet (skinless)
Salmon fillet (skinless)
🐟Fish
🍷Histamine
500 G
Quinoa (dry)
Quinoa (dry)
200 G
broccoli
broccoli
600 G
Olive Oil
Olive Oil
2 Tbsp
Fresh ginger (grated)
Fresh ginger (grated)
💊Salicylates
1 Tbsp
garlic
garlic
🧅High FODMAP
2 Clove
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp
Salt
Salt
0.5 Tsp

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Additional Information
Cook Time
30 min
Servings
4
allergens
🐟Fish
🍷Histamine
💊Salicylates
🧅High FODMAP
Instructions
1

Make sure to wash the quinoa well in hot water to remove any bitter taste, then cook it in twice the amount of salted water for about 15 minutes, or until the grains burst open.

2

In the meantime, let's whip up the marinade for the salmon: mix the olive oil, grated ginger, crushed garlic, and lemon juice together.

3

Coat the salmon fillets with the marinade and let them sit for 5-10 minutes. This will allow the flavors to really get in there! Mmm!

4

Place the salmon on a baking sheet lined with parchment paper and bake in a preheated oven at 180°C (350°F) for 12-15 minutes, until the fish is cooked through but still juicy.

5

Cut the broccoli into florets and steam over steam until crisp-tender (about 5-6 minutes) to preserve its vitamin content.

6

To serve, place the quinoa on a plate, top with the baked salmon, and add the steamed broccoli on the side.

7

Sprinkle fresh parsley on top according to your taste.

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Nutrition Facts(per serving)
Calories566
Total Fat27.9g
Saturated Fat5.4g
Monounsaturated Fat11.0g
Polyunsaturated Fat7.5g
Cholesterol68.8mg
Sodium365.5mg
Total Carbohydrate43.4g
Dietary Fiber7.5g
Soluble Fiber2.3g
Insoluble Fiber5.2g
Total Sugars2.8g
Net Carbohydrates35.9g
Protein37.0g
Vitamins
Vitamin D13.6mcg
Vitamin E5.9mg
Vitamin B124.0mcg
Folate218.9mcg
Minerals
Calcium109.0mg
Iron3.9mg
Magnesium168.4mg
Phosphorus581.3mg
Zinc3.0mg
Selenium53.9mcg
Iodine60.1mcg
Potassium1234.5mg
Other
Omega-33.2g
Omega-62.7g
Glycemic Index42.7
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