Ginger-Garlic Chicken with Veggie Wok Noodles

🌾Gluten
🫘Soy
🍅Nightshades
🧅High FODMAP
🧂Glutamate

Quick wok-style dinner with lots of veggies. Prep: 12 mins, Cook: 12 mins.

Created by
NutristaNutrista AI
Ginger-Garlic Chicken with Veggie Wok Noodles
12 min
4 servings
Easy

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
600 G
whole wheat pasta
whole wheat pasta
🌾Gluten
280 G
Red bell pepper
Red bell pepper
🍅Nightshades
250 G
Carrot
Carrot
200 G
broccoli
broccoli
350 G
garlic
garlic
🧅High FODMAP
3 Clove
Ginger
Ginger
20 G
Soy Sauce (Gluten-Free)
Soy Sauce (Gluten-Free)
🫘Soy
🧂Glutamate
3 Tbsp
oil
oil
1 Tbsp
ground black pepper
ground black pepper
1 Tsp

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Additional Information
Cook Time
12 min
Servings
4
allergens
🌾Gluten
🫘Soy
🍅Nightshades
🧅High FODMAP
🧂Glutamate
Instructions
1

Slice the chicken breast into thin strips.

2

Cut the bell pepper and carrots into strips, and the broccoli into florets.

3

Cook the whole wheat noodles according to the package, then drain.

4

Heat some oil in a pan, toss in the chicken, and fry for 5–6 minutes.

5

Add the garlic and grated ginger, stir for 30 seconds.

6

Throw in the veggies, stir-fry for 4–5 minutes until they're crispy.

7

Pour in the soy sauce, mix it all together with the noodles.

8

Give it a taste, add salt and pepper if needed.

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Nutrition Facts(per serving)
Calories537
Total Fat10.1g
Saturated Fat2.4g
Trans Fat0.0g
Monounsaturated Fat4.2g
Polyunsaturated Fat3.1g
Cholesterol90.0mg
Sodium770.3mg
Total Carbohydrate64.8g
Dietary Fiber11.1g
Soluble Fiber3.6g
Insoluble Fiber7.0g
Total Sugars9.1g
Net Carbohydrates53.2g
Protein48.5g
Vitamins
Vitamin D0.2mcg
Vitamin E4.3mg
Vitamin B120.4mcg
Folate129.3mcg
Minerals
Calcium119.0mg
Iron4.8mg
Magnesium179.6mg
Phosphorus667.7mg
Zinc4.0mg
Selenium71.4mcg
Iodine24.5mcg
Potassium1300.1mg
Other
Omega-30.2g
Omega-62.3g
Glycemic Index68.5
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