Ginger Chicken Soup, But Make It Extra

🥬Celery
🌾Gluten
🧅High FODMAP

This soup is great for dinner, it reduces inflammation and helps digestion!

Created by
NutristaNutrista AI
Ginger Chicken Soup, But Make It Extra
45 min
4 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
400 G
Carrot
Carrot
300 G
Celeriac
Celeriac
🥬Celery
🧅High FODMAP
150 G
Ginger (fresh)
Ginger (fresh)
20 G
Olive Oil
Olive Oil
3 Tbsp
Teljes kiőrlésű levestészta
🌾Gluten
100 G

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Additional Information
Cook Time
45 min
Servings
4
allergens
🥬Celery
🌾Gluten
🧅High FODMAP
Instructions
1

Dice the chicken breast, carrots, celery, and onion into smaller cubes. You got this!

2

Sauté the veggies in a little oil, then add the grated ginger. Mmm, that smells good!

3

Add the chicken, toss it around a bit, then pour in 1.5 liters of water. Almost there!

4

Season with salt, pepper, and parsley.

5

Cook for 30 minutes on low heat, then add the pasta and cook until done. This is yummy!

6

Drizzle with lemon juice before serving. You'll love it!

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Nutrition Facts(per serving)
Calories344
Total Fat13.3g
Saturated Fat2.0g
Monounsaturated Fat8.7g
Polyunsaturated Fat2.0g
Cholesterol58.0mg
Sodium136.4mg
Total Carbohydrate28.5g
Dietary Fiber5.4g
Soluble Fiber1.5g
Insoluble Fiber3.9g
Total Sugars4.9g
Net Carbohydrates23.2g
Protein27.7g
Vitamins
Vitamin D0.1mcg
Vitamin E2.8mg
Vitamin B120.3mcg
Folate32.8mcg
Minerals
Calcium57.9mg
Iron2.2mg
Magnesium80.9mg
Phosphorus357.1mg
Zinc1.8mg
Selenium40.7mcg
Iodine5.9mcg
Potassium794.9mg
Other
Omega-30.2g
Omega-61.8g
Glycemic Index50.6
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Real Dietitians, Real Results

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